The Race Organiser : The Thaw Virtual Duathlon
Find out more about our COVID-secure, contact-free event plans and how upcoming events are affected

The Thaw Virtual Duathlon

With winter and lockdown coming to an end, discard the jackets, beanies and gloves and join us for a virtual competition weekend to match your spring ambitions and continue your winning start to 2021.


Run, bike, run anywhere - in three separate activities over the duathlon weekend - to claim 'The Thaw' medal, a pair of socks and an exclusive buff.


With a 48-hour window from 0:00 on Saturday 27 March through 23:59 on Sunday 28 March, design your three activities – run, bike, run – in any order, indoor or outdoor, anywhere in the world.


You can space your three big efforts out over the whole weekend for maximum recovery between each, or block them together and get more than one attempt in. Only your fastest efforts will count - Turbo-trainers and treadmills included!


Choose your challenge - Standard, Sprint or Super Sprint - record each activity and secure a place on the leaderboard!



10K run

40K cycle

5K run



5K run

20K cycle

2.5K run


Super Sprint

2.5K run

10K cycle

1.25K run


Enter by midday on Friday 26 March to secure your place. Full details will be communicated by the end of the day and your medal and swag will follow in the post after the event.


Every minute of training in March pays you back for the rest of the year – make it count with a legendary duathlon performance.


On entering this event, you should receive booking confirmation within 5 minutes. If it does not arrive, please check your spam/junk folder. Further event details will be communicated via email (to the address provided during registration) by 5pm on Friday 26 March.


Please follow official guidance with respect to current COVID-19 restrictions when going outside to exercise. Stay 2 metres (6ft) away from other people and wash your hands as soon as you get home.