With winter and lockdown coming to an end, discard the jackets, beanies and gloves and join us for a virtual competition weekend to match your spring ambitions and continue your winning start to 2021.
Run, bike, run anywhere - in three separate activities over the duathlon weekend - to claim 'The Thaw' medal, a pair of socks and an exclusive buff.
With a 48-hour window from 0:00 on Saturday 27 March through 23:59 on Sunday 28 March, design your three activities – run, bike, run – in any order, indoor or outdoor, anywhere in the world.
You can space your three big efforts out over the whole weekend for maximum recovery between each, or block them together and get more than one attempt in. Only your fastest efforts will count - Turbo-trainers and treadmills included!
Choose your challenge - Standard, Sprint or Super Sprint - record each activity and secure a place on the leaderboard!
Standard
10K run
40K cycle
5K run
Sprint
5K run
20K cycle
2.5K run
Super Sprint
2.5K run
10K cycle
1.25K run
Enter by midday on Friday 26 March to secure your place. Full details will be communicated by the end of the day and your medal and swag will follow in the post after the event.
Every minute of training in March pays you back for the rest of the year – make it count with a legendary duathlon performance.
Please follow official guidance with respect to current COVID-19 restrictions when going outside to exercise. Stay 2 metres (6ft) away from other people and wash your hands as soon as you get home.